Yesterday I decided to test out the body and get outside for my first significant run in the past few weeks. Mark and I hit the Hop River trail for a nice 21.8 mile run at a steady 8:45 pace. The rain held off for a few hours and we ended up getting in our run in the only dry window of the day. Nice. I felt some pain during the run, was tired at the end and sore afterwards. Overall it was an excellent run, but I’m not quite healed. In time, all will be good.
Today Mark and I tackled the trails at Case Mountain in Manchester.
I’m pumped for the trail running season and am looking forward to the races in the months ahead!